Self love and whippets
I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has developed sore knees. He can’t jump up on...
Today is World Heart Day!
Today is World Heart Day
Cardiovascular Disease is the number one cause of death in the world.
In 2016 15.2 million deaths were attributed...
Why calorie counting doesn't work
Let’s talk about calories. The backbone of the dieting industry.
What is a calorie... exactly?
“A calorie is defined as...
The importance of sleep for weight loss - Sleep yourself thin!
Sleep Yourself Thin
We need between 7 and 8 hours of sleep per night for our body to thrive. Anything less is sleep deprivation.
...
Good Fats Bad Fats
At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating healthy, natural (delicious) fats. Not all fats are...
The Value of Health
It’s Dr Lucy here.
This week, I had the experience of being a patient. It wasn’t that much fun.
I had pain…
I felt...
Creating healthy new habits can lead to sustainable weight loss
Want to lose weight? Find your "why" and find your people, then you will find your way
We all know, health is not something that happens in the...
What's stopping you lose weight? Part 3
Hello Gorgeous
Welcome to part 3 in our series, “What’s Stopping you Losing Weight”
At Real Life Medicine, our...
Is Stress Making You Fat? Here’s How to Fix it in Three Minutes a Day
We all know what it feels like to be stressed. It sucks! It is that horrid feeling of overwhelm, foreboding, or worry.
It is all too...
What's stopping you lose weight? Part 2
Hello gorgeous girl.
Join us in a three-part series, we’re calling “What’s stopping you lose weight?”.
There...
